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	<title>Absolute Best Improve Vertical Jump Guide</title>
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	<link>http://improvevertical.info</link>
	<description>use the same secrets that lebron, vince and others used</description>
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		<title>Daily Crunch: Sea Comb Edition</title>
		<link>http://improvevertical.info/2011/02/daily-crunch-sea-comb-edition/</link>
		<comments>http://improvevertical.info/2011/02/daily-crunch-sea-comb-edition/#comments</comments>
		<pubDate>Mon, 28 Feb 2011 04:00:17 +0000</pubDate>
		<dc:creator>youngward</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Video: Connected Medical Devices At The GSMA Embedded Mobile House A USB-Powered Aquarium, Alarm Clock, Thermometer, And Desk Light Honeycomb Ported To The Nexus One New Amazon Kindle Commercial: ?The Book Lives On? A Very Happy 25th Birthday To The Legend Of Zelda Source: http://www.crunchgear.com/2011/02/22/daily-crunch-sea-comb-edition/ VERIFONE HOLDINGS VEECO INSTRUMENTS VARIAN SEMICONDUCTOR EQUIPMENT ASSOCIATES UNITED ONLINE [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>SpellBook Google Chrome extension adds right-click access to bookmarklets</title>
		<link>http://improvevertical.info/2011/02/spellbook-google-chrome-extension-adds-right-click-access-to-bookmarklets/</link>
		<comments>http://improvevertical.info/2011/02/spellbook-google-chrome-extension-adds-right-click-access-to-bookmarklets/#comments</comments>
		<pubDate>Mon, 28 Feb 2011 01:00:21 +0000</pubDate>
		<dc:creator>youngward</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://improvevertical.info/2011/02/spellbook-google-chrome-extension-adds-right-click-access-to-bookmarklets/</guid>
		<description><![CDATA[We're big users of right-click context menus, especially in our Web browsers. We also love bookmarklets -- those handy little JavaScript snippets that sit next to our normal bookmarks and provide extension-like functionality. Combine these two things, and you've got SpellBook, a new Google Chrome extension that provides right-click access to all your bookmarklets. Just [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Helmet-Cam Captures What it&#8217;s Like to Fall Down a Mountain [Video]</title>
		<link>http://improvevertical.info/2011/02/helmet-cam-captures-what-its-like-to-fall-down-a-mountain-video/</link>
		<comments>http://improvevertical.info/2011/02/helmet-cam-captures-what-its-like-to-fall-down-a-mountain-video/#comments</comments>
		<pubDate>Sun, 27 Feb 2011 22:00:23 +0000</pubDate>
		<dc:creator>youngward</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://improvevertical.info/2011/02/helmet-cam-captures-what-its-like-to-fall-down-a-mountain-video/</guid>
		<description><![CDATA[When an adventurous skier tumbles backwards down the rocky side of a mountain his helmet-cam is there to record it all. According to his Vimeo account he was very lucky not to be seriously injured. More&#160;&#187; Source: http://feeds.gawker.com/~r/gizmodo/full/~3/yJM0kQNrqRk/helmet+cam-captures-what-its-like-to-fall-down-a-mountain MCAFEE MAXIMUS MANTECH INTERNATIONAL MANHATTAN ASSOCIATES LSI LINEAR TECHNOLOGY LEXMARK INTERNATIONAL]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Screenshot and Feature Tour of Mac OS 10.7 Lion [Screenshot Tour]</title>
		<link>http://improvevertical.info/2011/02/screenshot-and-feature-tour-of-mac-os-10-7-lion-screenshot-tour/</link>
		<comments>http://improvevertical.info/2011/02/screenshot-and-feature-tour-of-mac-os-10-7-lion-screenshot-tour/#comments</comments>
		<pubDate>Sun, 27 Feb 2011 19:00:19 +0000</pubDate>
		<dc:creator>youngward</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://improvevertical.info/2011/02/screenshot-and-feature-tour-of-mac-os-10-7-lion-screenshot-tour/</guid>
		<description><![CDATA[Apple's newest iteration of their desktop operating system is coming this summer, but we got a chance to play around with the developer beta to see some of the new features coming to Mac OS X. Here's what you can expect. More&#160;&#187; Source: http://feeds.gawker.com/~r/gizmodo/full/~3/-hhuw2T3Kv8/screenshot-and-feature-tour-of-mac-os-107-lion EARTHLINK DST SYSTEMS DISCOVER FINANCIAL SERVICES DIODES INORATED DIEBOLD DELL CYPRESS [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Gmail for Android back in market</title>
		<link>http://improvevertical.info/2011/02/gmail-for-android-back-in-market/</link>
		<comments>http://improvevertical.info/2011/02/gmail-for-android-back-in-market/#comments</comments>
		<pubDate>Sun, 27 Feb 2011 16:14:54 +0000</pubDate>
		<dc:creator>youngward</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://improvevertical.info/2011/02/gmail-for-android-back-in-market/</guid>
		<description><![CDATA[Yesterday we saw the Gmail for Android application receive an update, only to be pulled shortly after from the market due to some stability issues. Lucky for us Google understands that we love the Gmail application, and updates are always warmly welcomed, when they work. Today they have released another update that should fix any [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Crocodoc launches plug-in free, embeddable document viewer</title>
		<link>http://improvevertical.info/2011/02/crocodoc-launches-plug-in-free-embeddable-document-viewer/</link>
		<comments>http://improvevertical.info/2011/02/crocodoc-launches-plug-in-free-embeddable-document-viewer/#comments</comments>
		<pubDate>Sun, 27 Feb 2011 13:00:19 +0000</pubDate>
		<dc:creator>youngward</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://improvevertical.info/2011/02/crocodoc-launches-plug-in-free-embeddable-document-viewer/</guid>
		<description><![CDATA[Looking for a slick way to share documents and allow collaborators to add annotations? Check out Crocodoc, which has launched a plug-in free document viewer powered by the standard Web code we both love and hate to refer to as HTML5. Just like competitor Scribd, files you upload to Crocodoc can be easily embedded on [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fruit Roll-Ups Make for Great Camera Flash Gels [Photography]</title>
		<link>http://improvevertical.info/2011/02/fruit-roll-ups-make-for-great-camera-flash-gels-photography/</link>
		<comments>http://improvevertical.info/2011/02/fruit-roll-ups-make-for-great-camera-flash-gels-photography/#comments</comments>
		<pubDate>Sun, 27 Feb 2011 10:01:35 +0000</pubDate>
		<dc:creator>youngward</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://improvevertical.info/2011/02/fruit-roll-ups-make-for-great-camera-flash-gels-photography/</guid>
		<description><![CDATA[Photographer John Crane was out ice climbing and stumbled upon a beautiful ice cave that he wanted to shoot perfectly. The problem was that it was hard to capture all the little details without a flash gel. Crane says: More&#160;&#187; Source: http://feeds.gawker.com/~r/gizmodo/full/~3/4ixPMK7u9Es/fruit-roll+ups-make-for-great-camera-flash-gels SILICON LABORATORIES SI INTERNATIONAL SEAGATE TECHNOLOGY SCIENTIFIC GAMES SANDISK SALESFORCE COM SAIC]]></description>
		<wfw:commentRss>http://improvevertical.info/2011/02/fruit-roll-ups-make-for-great-camera-flash-gels-photography/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Store Your Data in Retro Style</title>
		<link>http://improvevertical.info/2011/02/store-your-data-in-retro-style/</link>
		<comments>http://improvevertical.info/2011/02/store-your-data-in-retro-style/#comments</comments>
		<pubDate>Sun, 27 Feb 2011 07:00:17 +0000</pubDate>
		<dc:creator>youngward</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://improvevertical.info/2011/02/store-your-data-in-retro-style/</guid>
		<description><![CDATA[An Etsy store called 8BitMemory converts old NES games into external hard drives.  They use Toshiba 2.5&#8243; drives for the conversion.  You can get a 500GB for $129.99, 750GB for $149.99, or a 1TB drive for $179.99.  These drives are fully USB-powered.  A Star Wars game is shown here, but many others are available.  You [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>CorelDRAW video tutorial: Add detail to any image using the Mesh Fill tool</title>
		<link>http://improvevertical.info/2011/02/coreldraw-video-tutorial-add-detail-to-any-image-using-the-mesh-fill-tool-2/</link>
		<comments>http://improvevertical.info/2011/02/coreldraw-video-tutorial-add-detail-to-any-image-using-the-mesh-fill-tool-2/#comments</comments>
		<pubDate>Sun, 27 Feb 2011 04:00:18 +0000</pubDate>
		<dc:creator>youngward</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://improvevertical.info/2011/02/coreldraw-video-tutorial-add-detail-to-any-image-using-the-mesh-fill-tool-2/</guid>
		<description><![CDATA[This is the third of four weekly CorelDRAW demos/tutorials. The previous two were about making a Polaroid-like image and vectorizing a simple logo. This week's video is more of a simple demo than a tutorial: One of CorelDRAW's coolest features is the Mesh Fill. Those of you familiar with Adobe Illustrator will recognize the tool [...]]]></description>
		<wfw:commentRss>http://improvevertical.info/2011/02/coreldraw-video-tutorial-add-detail-to-any-image-using-the-mesh-fill-tool-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rolling Drum-Shaped Battery Powers Office for Three Days</title>
		<link>http://improvevertical.info/2011/02/rolling-drum-shaped-battery-powers-office-for-three-days/</link>
		<comments>http://improvevertical.info/2011/02/rolling-drum-shaped-battery-powers-office-for-three-days/#comments</comments>
		<pubDate>Sun, 27 Feb 2011 01:00:27 +0000</pubDate>
		<dc:creator>youngward</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://improvevertical.info/2011/02/rolling-drum-shaped-battery-powers-office-for-three-days/</guid>
		<description><![CDATA[Yill is a giant, rolling battery that will let you run an office wherever you might be. Think of it as a storage heater, except instead of chugging down cheap nighttime electricity to warm a box of bricks, it instead uses that same budget juice to charge a huge lithium titanium battery pack. The big [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Farcical Xoom 4G Upgrade Plan Requires 6-Day Mail-In Operation</title>
		<link>http://improvevertical.info/2011/02/farcical-xoom-4g-upgrade-plan-requires-6-day-mail-in-operation/</link>
		<comments>http://improvevertical.info/2011/02/farcical-xoom-4g-upgrade-plan-requires-6-day-mail-in-operation/#comments</comments>
		<pubDate>Sat, 26 Feb 2011 22:00:19 +0000</pubDate>
		<dc:creator>youngward</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://improvevertical.info/2011/02/farcical-xoom-4g-upgrade-plan-requires-6-day-mail-in-operation/</guid>
		<description><![CDATA[The Xoom tablet has a respectably fast Verizon 3G connection, but Motorola promises a free upgrade to Verizon&#8217;s faster 4G network within a few months. To do that, however, you&#8217;ll need to ship your Xoom back to the manufacturer for more than a week. It&#8217;s not often I laugh out loud when researching a post, [...]]]></description>
		<wfw:commentRss>http://improvevertical.info/2011/02/farcical-xoom-4g-upgrade-plan-requires-6-day-mail-in-operation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>WinZip releases new System Utilities Suite, we go hands-on</title>
		<link>http://improvevertical.info/2011/02/winzip-releases-new-system-utilities-suite-we-go-hands-on/</link>
		<comments>http://improvevertical.info/2011/02/winzip-releases-new-system-utilities-suite-we-go-hands-on/#comments</comments>
		<pubDate>Sat, 26 Feb 2011 19:00:23 +0000</pubDate>
		<dc:creator>youngward</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://improvevertical.info/2011/02/winzip-releases-new-system-utilities-suite-we-go-hands-on/</guid>
		<description><![CDATA[Most people know WinZip for its compression products, but with more and more people using Windows's built-in file compression utilities, WinZip is expanding into previously unexplored territory with the new System Utilities Suite. The system optimization tool, debuting today, packs 20 separate utilities, each with its own UI, own Start Menu entry, etc, though the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ask Engadget: best (non-ugly) noise-cancelling Bluetooth headset for drowning out office noise?</title>
		<link>http://improvevertical.info/2011/02/ask-engadget-best-non-ugly-noise-cancelling-bluetooth-headset-for-drowning-out-office-noise/</link>
		<comments>http://improvevertical.info/2011/02/ask-engadget-best-non-ugly-noise-cancelling-bluetooth-headset-for-drowning-out-office-noise/#comments</comments>
		<pubDate>Sat, 26 Feb 2011 16:00:23 +0000</pubDate>
		<dc:creator>youngward</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://improvevertical.info/2011/02/ask-engadget-best-non-ugly-noise-cancelling-bluetooth-headset-for-drowning-out-office-noise/</guid>
		<description><![CDATA[We know you've got questions, and if you're brave enough to ask the world for answers, here's the outlet to do so. This week's Ask Engadget question is coming to us from Simon, who seems to be not-so-secretly hoping to drown out his entire office. If you're looking to send in an inquiry of your [...]]]></description>
		<wfw:commentRss>http://improvevertical.info/2011/02/ask-engadget-best-non-ugly-noise-cancelling-bluetooth-headset-for-drowning-out-office-noise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Visual VoiceMail pulled from Android Market, Google accused of &#8216;pulling an Apple&#8217;</title>
		<link>http://improvevertical.info/2011/02/visual-voicemail-pulled-from-android-market-google-accused-of-pulling-an-apple/</link>
		<comments>http://improvevertical.info/2011/02/visual-voicemail-pulled-from-android-market-google-accused-of-pulling-an-apple/#comments</comments>
		<pubDate>Sat, 26 Feb 2011 13:00:24 +0000</pubDate>
		<dc:creator>youngward</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://improvevertical.info/2011/02/visual-voicemail-pulled-from-android-market-google-accused-of-pulling-an-apple/</guid>
		<description><![CDATA[Looks like Apple isn't the only one wanting to make sure that app payments are being run through appropriate channels. The Visual VoiceMail app, which has been downloaded about a million times (literally), has just been pulled from the Android Market. When developers at PhoneFusion asked the reasonable question, "why," they were simply directed to [...]]]></description>
		<wfw:commentRss>http://improvevertical.info/2011/02/visual-voicemail-pulled-from-android-market-google-accused-of-pulling-an-apple/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Internet Explorer 9&#8242;s most useful keyboard shortcuts</title>
		<link>http://improvevertical.info/2011/02/internet-explorer-9s-most-useful-keyboard-shortcuts/</link>
		<comments>http://improvevertical.info/2011/02/internet-explorer-9s-most-useful-keyboard-shortcuts/#comments</comments>
		<pubDate>Sat, 26 Feb 2011 10:00:22 +0000</pubDate>
		<dc:creator>youngward</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://improvevertical.info/2011/02/internet-explorer-9s-most-useful-keyboard-shortcuts/</guid>
		<description><![CDATA[Microsoft has been at pains to point out just how slimline the IE9 interface is -- it's a whole six pixels more svelte than Chrome! -- but its minimalistic sparseness comes at a price: you need a magnifying glass to see the buttons, and almost everything is hidden behind at least two or three mouse [...]]]></description>
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		<slash:comments>0</slash:comments>
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